Can your Body change just by Running?

Running is a great cardio exercise to get your body in shape, but that’s not all you need. Your body requires three aspects to become fit — cardio, strength training and a healthy diet. While running will help burn calories, it won’t get you in shape if you’re strictly burning the unhealthy food you’re eating […]

Tips for Newbie Runners

The Ultimate Newbie Runner Tip Sheet: Invest in the right pair of running shoes. Go for distance rather than time – slow it down, be patient, and don’t worry about your pace. Remember that rest days are training days, too. Join a running group. Make running a habit, even if that means getting out for […]

Benefits of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a […]