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Can your Body change just by Running?

Can your Body change just by Running?

Running is a great cardio exercise to get your body in shape, but that’s not all you need. Your body requires three aspects to become…

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Tips for Newbie Runners

Tips for Newbie Runners

The Ultimate Newbie Runner Tip Sheet: Invest in the right pair of running shoes. Go for distance rather than time – slow it down, be…

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Benefits of Running

Benefits of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift…

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