Can your Body change just by Running?
Running is a great cardio exercise to get your body in shape, but that’s not all you need. Your body requires three aspects to become fit — cardio, strength training [...]
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Tips for Newbie Runners
The Ultimate Newbie Runner Tip Sheet: Invest in the right pair of running shoes. Go for distance rather than time – slow it down, be patient, and don’t worry about [...]
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Benefits of Running
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it’s your [...]
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